Women's Sleep Workshop - Jan. 23rd 2025

Service Description

🌸 Women’s Sleep Workshop: Navigating Perimenopause with Tracy Braunstein 🌸 Ladies, are you ready to take charge of your health during perimenopause? Join Tracy Braunstein, Certified Sleep Consultant and Wellness Expert, on January 23rd from 7pm to 9pm for an informative and empowering workshop focused on navigating perimenopause. This session will cover everything from sleep disruptions to managing mood changes, along with practical tips for restoring balance and improving overall well-being during this transition. Wine and cheese will be served as you connect with other women and gain valuable insights into this important phase of life. 📍Location: Casa Evexía (2nd Floor - No Elevator) 💲Ticket price: $110/pp + taxes ✨ Reserve your spot now! Free parking available in the Pointe-Claire Village.